HEALTH/FITNESS MEAL PLANS
WORKING WITH A FITNESS COACH OR TRYING TO GET FIT ON YOUR OWN?
Let Chefs to Go “Fuel Your Fit.” We help athletes and health-conscience individuals with meal plans based upon their fitness goals. Chefs to Go delivers tasty, healthy high or low caloric meals to fuel your weight-gain or weight-loss program. If you are looking for the perfect low-caloric, paleo, vegetarian, heart-healthy, pescatarian, or other specific diet, Chefs to Go has you covered.
Contact us today to help you get started on fueling your fitness!
SAMPLE FITNESS MENUS
Menu items listed are suggestions. Vegan options available upon request.
1500 CALORIE PLAN
Breakfast
3 Fried Whites
1 cup Blueberries
8oz Orange juice
52
80
110
Morning Snack
8oz Fruit Cup
110
Lunch
Pesto Chicken Pasta
535
Afternoon Snack
4oz Tuna & Mayo
Bottled Water
220
Dinner
Chipotle Salmon
Sauteed Green Beans
Bottled Water
300
Night Snack
55
4oz Fruit Cup
TOTAL CAL:
1512
2500 CALORIE PLAN
Breakfast
Apple Cinnamon Overnight Oats
3 Fried Egg Whites
8oz Orange Juice
270
52
110
Morning Snack
8oz Fruit Cup
4oz Greek Yogurt
110
67
Lunch
BLT Salad Bowl
Grilled Shrimp
420
140
Afternoon Snack
4oz Tuna & Mayo
1oz Gold Rod Pretzel
20oz Gatorade
220
110
140
Dinner
Margarita Chicken
Cilantro Lime Rice
Black Beans
Corn Salsa
190
230
170
60
Night Snack
210
Protein Banana Brownie
TOTAL CAL:
2499
3500 CALORIE PLAN
Breakfast
Protein Pancakes
4oz Turkey Sausage
Greek Yogurt Parfait
8oz Orange Juice
340
176
298
110
Morning Snack
23 Almonds
8oz Fruit Cup
4oz Grilled Chicken Breast
160
110
187
Lunch
Turkey Burrito
Black Beans
Corn Salsa
1 Avocado
335
170
60
240
Afternoon Snack
Protein Banana Brownie
210
Dinner
80oz Roasted Chicken Thighs
2 cups Roasted Carrots
Sauteed Green Beans
1 Cup Quinoa
460
90
50
222
Night Snack
69
220
8oz Watermelon
4oz Tuna & Mayo
TOTAL CAL:
3507
Your Result Is:
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